Our Sea Moss Liquid Drops contain Seaweed, Black Seed Oil, Vitamin C. It can help promote bone health, improve bone density, slow aging, help promote gastrointestinal motility, and aid digestion and absorption. The way to use it is very simple: shake well before eating, 1-2 drops at a time, 1-2 times a day. It can enhance the function of the immune system and strengthen the body's resistance.